{"id":67409,"date":"2018-10-19T11:28:29","date_gmt":"2018-10-19T10:28:29","guid":{"rendered":"https:\/\/saheltv.tn\/?p=67409"},"modified":"2018-10-19T11:28:29","modified_gmt":"2018-10-19T10:28:29","slug":"%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%84%d8%b8%d9%87%d9%88%d8%b1-%d8%a8%d9%82%d8%b9-%d8%a8%d9%8a%d8%b6%d8%a7%d8%a1-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%a3%d8%b8%d8%a7%d9%81%d8%b1","status":"publish","type":"post","link":"https:\/\/saheltv.tn\/?p=67409&lang=ar","title":{"rendered":"\u0623\u0633\u0628\u0627\u0628 \u0644\u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0638\u0627\u0641\u0631"},"content":{"rendered":"<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0625\u0644\u0649 \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062f\u0644 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0648\u0644\u0639\u0644 \u0623\u0628\u0631\u0632\u0647\u0627 \u0647\u0648 \u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0638\u0627\u0641\u0631\u060c \u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0630\u0639\u0631 \u0639\u0646\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0648\u0644\u0627 \u064a\u0639\u0644\u0645\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u0649 \u0644\u0630\u0644\u0643.<\/p>\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0646\u062a\u064a\u062c\u0629 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0628\u0627\u0635\u0637\u062f\u0627\u0645 \u0623\u0648 \u062a\u0639\u0631\u0636\u0647\u0627 \u0644\u0644\u0643\u0633\u0631 \u0623\u0648 \u0646\u062a\u064a\u062c\u0629 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0641\u0649 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0648\u0648\u0641\u0642\u0627 \u0644\u0645\u0627 \u0630\u0643\u0631\u0647 \u0645\u0648\u0642\u0639\u00a0healthline\u00a0\u0641\u0625\u0646 \u0623\u0628\u0631\u0632 \u0623\u0633\u0628\u0627\u0628 \u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0647\u0649..<\/p>\n<p>1: \u0648\u062c\u0648\u062f \u0641\u0637\u0631\u064a\u0627\u062a \u0641\u0649 \u0627\u0644\u0623\u0638\u0627\u0641\u0631\u060c \u0648\u0647\u0649 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0649 \u062a\u0624\u062f\u0649 \u0644\u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0628\u064a\u0636\u0627\u0621.<\/p>\n<p>2: \u0625\u0635\u0627\u0628\u0629 \u0641\u0649 \u0627\u0644\u0638\u0641\u0631\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0634\u062f\u064a\u062f\u0629 \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a (\u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0628\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0635\u0628\u0639\u060c\u0636\u0631\u0628 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0628\u0645\u0637\u0631\u0642\u0629\u060c \u0642\u062f \u062a\u062a\u0633\u0628 \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0628\u0642\u0639 \u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0638\u0627\u0641\u0631).<\/p>\n<p>3: \u0646\u0642\u0635 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u0649 \u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u062a\u0633\u0628\u0628 \u0628\u0642\u0639 \u0628\u064a\u0636\u0627\u0621 \u0623\u0628\u0631\u0632\u0647\u0627 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n<p>4: \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u0649 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0626\u0648\u0649\u060c \u0642\u062f \u064a\u0635\u0627\u0628\u0648\u0646 \u0628\u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/p>\n<p>5: \u0645\u0631\u0636 \u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0648\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627\u060c \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u064a\u0647\u0627.<\/p>\n<p style=\"text-align: left;\">\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0625\u0644\u0649 \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062f\u0644 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0648\u0644\u0639\u0644 \u0623\u0628\u0631\u0632\u0647\u0627 \u0647\u0648 \u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0638\u0627\u0641\u0631\u060c \u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0630\u0639\u0631 \u0639\u0646\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0648\u0644\u0627 \u064a\u0639\u0644\u0645\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u0649 \u0644\u0630\u0644\u0643. \u0642\u062f \u064a\u0643\u0648\u0646 \u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0646\u062a\u064a\u062c\u0629 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0628\u0627\u0635\u0637\u062f\u0627\u0645 \u0623\u0648 \u062a\u0639\u0631\u0636\u0647\u0627 \u0644\u0644\u0643\u0633\u0631 \u0623\u0648 \u0646\u062a\u064a\u062c\u0629 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0641\u0649 \u0627\u0644\u062c\u0633\u0645. \u0648\u0648\u0641\u0642\u0627 \u0644\u0645\u0627 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":67412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2176],"tags":[],"class_list":["post-67409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2176"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/saheltv.tn\/index.php?rest_route=\/wp\/v2\/posts\/67409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saheltv.tn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saheltv.tn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saheltv.tn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/saheltv.tn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67409"}],"version-history":[{"count":1,"href":"https:\/\/saheltv.tn\/index.php?rest_route=\/wp\/v2\/posts\/67409\/revisions"}],"predecessor-version":[{"id":67414,"href":"https:\/\/saheltv.tn\/index.php?rest_route=\/wp\/v2\/posts\/67409\/revisions\/67414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saheltv.tn\/index.php?rest_route=\/wp\/v2\/media\/67412"}],"wp:attachment":[{"href":"https:\/\/saheltv.tn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saheltv.tn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saheltv.tn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}